This tea takes less than 10
minutes to prepare and can be enjoyed every night before bed.
P.S.: If you’re worried about
being wasteful, you’ve clearly never had a boiled banana before! After the
banana has been boiled, sprinkle some cinnamon over it. Eating the warm, gooey
fruit and its peel along with the tea will increase its
soothing effects… Not to mention it makes a yummy dessert!
Source: https://theheartysoul.com/banana-tea-sleep-remedy/
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