The ideal mattress is like a tailor
made suit that adapts individually to the needs of the body itself, in an
ergonomic way and in order to reach the best position while sleeping.
For this reason, there is no
special mattress that will fit everyone. However, there are general principles
and concepts that help when deciding which mattress to take.
Personal characteristics
When choosing a mattress, personal characteristics play an important
role and should be taken into account, so be sure to indicate them to the
seller when experimenting.
• Your Height
• Your Weight (it is directly connected to the sinking points and pressure
required by your nocturnal movements. The heavier the body, the more support
there is.)
• Sleeping position (sleeps sideways, back, belly?)
• Physical health (allergies, nerves, snoring, etc.)
Sleep Ergonomics
The spine presents curvatures that function as a system of "springs",
allowing two characteristics to the spine, being rigid and flexible at the same
time. As such, these characteristics need to be respected or otherwise may
result in muscle imbalance, relevant postural deviations or other more serious
problems.
• Too soft mattresses cause sharp curves and contribute to spinal misalignment.
• The idea that healthy
sleep is only possible on a hard mattress is also completely wrong.
• The most suitable are mattresses that fit your body shape. Mattresses that
support all points of the body in any change of position during sleep.
Individual sensations
As the quality of the mattress can not be determined by the price, it is very
important to try the mattress before you buy it.
Only with tests and experiences of multiple mattresses, as well as professional
and individual help and advice, will you be able to find the mattress you are
really looking for.
1 comment:
This information is very useful for me. I'm looking for the best mattress for sleep.My mattress is really does not provide comfort, so i want one soft mattress for my room. Thanks for the information.
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